“This class literally changed my life. I used to pay for rehab all summer each year until I found this class. This summer I was able to use Dynamic Mobility instead.”
Mobility Blueprint
Your blueprint for better movement
“This class literally changed my life. I used to pay for rehab all summer each year until I found this class. This summer I was able to use Dynamic Mobility instead.”
Your blueprint for better movement
Myofascial Meridians
The 'fibrous net' in the human body is one of 3 full body systems. Alongside the cardio-vascular, & nervous system, this connective layer includes all the tissues investing and attaching the collagen in bones, cartilage, tendons, ligaments, & superficial layer just below the skin. Conditioning into this system promotes better connectivity for improved movement and even immunity to illness.
Mobility Blueprint is a Yoga inspired practice that takes you through 8 sections for a full body workout within one hour.
This unique workout program is designed to give you the strength and flexibility to be free from joint and fascial pain allowing you to be more dynamic in any activity you choose to take part in. By sequencing our Myofascial Meridians we can define geography and geometry within the body's mobile tensegrity. These patterns of movement can be broken down into five directions.
Lateral lines
In the context of the lateral line myofascial meridian, the term "meridian" refers to a continuous pathway of connective tissue, or fascia, that links together various muscles, tendons, and other structures in the body. The "lateral line" specifically refers to a pathway that runs along the side of the body.
The lateral line myofascial meridian encompasses a series of interconnected muscles and fascial connections that contribute to various aspects of movement and stability. It extends from the side of the head, down the neck and trunk, along the outer hip and thigh, and even down to the outer side of the leg and foot. This pathway plays a key role in lateral flexion (sideways bending) and stabilization of the body.
By understanding and working with the lateral line myofascial meridian, practitioners can address patterns of tension, restriction, and dysfunction that may be affecting movement and posture.
The deep front line
The deep front line myofascial meridian is a continuous pathway of connective tissue, or fascia, that travels deep within the body, linking together various muscles, tendons, and structures. It extends from the inside of the feet, up the inner legs, through the pelvis, along the front of the spine, and ends at the base of the skull with the tongue. This pathway is involved in postural support, coordination, and overall body alignment. It plays a significant role in maintaining an upright posture, efficient walking, and stability. By understanding and working with the deep front line, practitioners can address issues related to posture, core stability, and overall body alignment.
Superficial front line
The superficial front line myofascial meridian is a continuous pathway of connective tissue, or fascia, that encompasses the connections between the the dorsum of the foot, tibialis anterior, quadriceps, rectus abdominis, solar plexus, the throat, and the face ending at the top of the forehead
It extends from the top of the toes, along the front of the body, up through the belly and chest, and ends at the forehead. This pathway is involved in posture, core stability, and forward movement, allowing us to flex and extend our body. By understanding and addressing the superficial front line, practitioners can work with issues related to forward movement, breathing, and postural imbalances.
Back line
The Superficial Back Line (SBL) is a continuous line of connective tissue that runs from the bottom of the foot up through the body to the top of the head. This line includes several interconnected fascial structures and muscles, spanning across various parts of the body. They are essential for maintaining an upright posture and moving the spine.
The Back Line is significant for its role in posture and movement. It demonstrates how seemingly separate parts of the body are interconnected through fascia and muscles, contributing to our overall structural integrity and function.
The Spiral Line (SL) is a complex myofascial meridian that winds its way around the body in a helical pattern. This line connects various muscles and fascia across the body, contributing to rotational movements and stability.
The Spiral Line functions in coordinating complex movements and maintaining balance. It plays a crucial role in distributing mechanical stress throughout the body during movement, especially in actions that involve twisting or rotational forces. The SL highlights how fascial and muscular structures are not just linear or segmented but are instead intricately interconnected, contributing to the body's dynamic stability and movement efficiency.
Practice
Shaun Hartman – Creator of ‘Mobility Blueprint’.
I’ve been designing this practice for 7 years. I have been incorporating it into an extremely busy schedule with a demanding 40 hour per week job and 3 kids that need my utmost attention while also finding time for personal expression through art and music. These exercises can work their way into your schedule helping you move and feel better while giving your body tools and pathways to fight illness.